It’s never too early to start packing your hospital bag and preparing yourself for baby’s arrival. It can even help reduce the nerves around feeling ‘ready’ for baby, if you plan and pack your hospital bag ahead of time.
There’s plenty of advice available on what items may come in handy for the hospital and the journey home with your precious new bundle, which can be somewhat overwhelming. We’ve made your job easier by compiling a handy checklist for what to pack for baby, what your partner may need, and of course, what to bring for yourself.
@missandreaheinrich, shared her helpful tips and tricks for her hospital bag when she gave birth to her son, Ollie.
“Firstly, be prepared and pack your bag early. I hadn’t finished packing my bag when my waters broke, so I missed packing some essential items! The things I appreciated having with me, were comfortable clothes, my own toiletries and a phone charger with a long cord. Luckily, I’d already packed an outfit for Ollie, plus a couple of muslin wraps.”
Andrea added that she doesn’t think she would have used a robe or slippers, even if she’d had time to pack them!
What to pack in your hospital bag for YOU:
From simple comforts to downright essentials - here are your hospital bag must-haves. Click on each point for more information.
Medicare card, health insurance card & hospital paperwork
Have these important documents in an easy to reach and remember location, so you aren't scrambling on arrival to the hospital.
Your own pillows, blankets and other comfort items
Anything that will make the hospital feel more homely and personal are a plus!
Slippers, or comfortable slip on and off shoes
This will save you bending down to do up your laces, and ensure quick and easy dressing when needed.
A robe or light jacket
Perfect to wear when having visitors, or if you need to move around the hospital. A silk/satin robe may also give you a much needed self care moment.
Button down pyjamas
Button down sleepwear is essential here for easy access if you're breastfeeding.
Nursing bras, breast pads, nipple cream
Important to have whether you're breastfeeding or not!
Maternity pads
Your hospital may provide these, but it can be helpful to bring your own just in case, and this will allow you to choose your preferred brand and type.
Comfortable clothes and underwear
The looser, and more comfortable the better!
A non-scented lip balm
Opt for a non-scented lip balm, or a product you used during your pregnancy so the smell is familiar to your baby. Your lips will dry out quickly in the hospital aircon.
Toiletries
Make sure to bring the same items that you have used throughout your pregnancy so your baby is familiar with the smell.
Shampoo, conditioner, body wash, facial cleanser, moisturiser, toothbrush, toothpaste, medications, hair ties , brush, cosmetics, deodorant and any other items you like to use to freshen up.
Music
Many women like to bring their own speaker and playlist to help them stay calm, or to energise you when needed.
Eye mask and ear plugs
You'll need all the rest you can get! Make it as easy for yourself as possible to drift off.
Phone charger and phone
There may be a lot of down time, and you'll need your phone charged for when you're ready to announce the birth to your family and friends.
What to pack for your partner:
Snacks and drinks
They'll need to refuel in order to give you the support you need, make sure they're snacks you enjoy too for sharing.
Camera, phone and chargers
Make sure they're prepared to capture those precious first moments between you and your baby.
The announcement list
A list of the names and phone numbers of all the people you wish to share the birth announcement with.
A physical credit card and cash
You'll be glad to have this on hand for things like parking meters and vending machines.
Swimwear
You'll need this for a water birth, or if you plan on spending time in the shower during labor.
